Start and end your day by applying your chosen oils to the bottoms of your feet. This simple habit helps establish a feeling of being grounded and prepared for whatever comes your way.

Create a personal roller blend by combining 5 to 7 drops each of 2 or 3 of your preferred featured oils in a 10 ml roller bottle, filling the rest with Fractionated Coconut Oil. Gently roll this soothing blend down the back of your neck, under your skull, behind your ears, and along your spine up to 3 to 5 times a day.

When the pace of life accelerates, pause for sixty seconds. Place one drop of Frankincense in the palm of your hand, rub your hands together, cup them over your nose, and take three slow, deep breaths to instantly invite clarity and steady your thoughts.