How to Perform This Step | Oil 2: Lavender | Esenciální oleje dōTERRA

Lavender Lavandula angustifolia

Benefits

May help ease feelings of tension.

Can provide a calming aroma.

Using the oil

Maintaining contact with the recipient, perform the following movements in
order, starting with the Oil Introduction.

1 Oil Introduction

The Oil Introduction prepares the recipient to receive the oil while
putting them into a state of relaxation.

https://vimeo.com/354243364

2 Alternating Palm Slide

This motion is perpendicular to the spine and both hands remain parallel
to each other and do not contour with the body. The smooth and repetitive
movement makes the recipient feel calm and relaxed as you connect through
the movement.

3 Five-Zone Activation

This move helps to calm the receiver through the five zones of the
body—starting at the spine (Zone 1) and working outward (to Zone 5). These
zones have an energetic connection, so working through them with multiple
oils helps create an overall sense of wellness without needing to address
every body part—we can focus on just the back and feet.

https://vimeo.com/354258465

4 Perform Auricular Tension Reduction

This movement is applied once during the entire Technique. It's performed
along the focal points of the ear and helps to solidify relaxing feelings.
Work through the entire outer rim of the ear to increase the benefits this
movement can bring.

https://vimeo.com/354262257

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