21 Days of You - Guided Meditation for Inner Peace with Nazire

<<0>> - Hi, dōTERRA family.

<<2>> My name is Nazire Maris,

<<4>> and I'm a passionate, Kundalini Yoga teacher.

<<8>> It is a joy and an honor to guide you

<<11>> through this meditation today

<<14>> as a part of our 21 days of You Journey.

<<19>> Before we begin, take a moment to bring yourself

<<22>> into a comfortable seated position.

<<25>> Find a posture where your spine feels long,

<<28>> your shoulders relaxed, and your body is supported.

<<32>> Allow yourself to be fully present.

<<37>> Now, gently take your frankincense essential oil

<<40>> into your hand.

<<42>> Place one drop into your palm, rub your hands together,

<<46>> Then take one more drop into your palm.

<<51>> Rub your hands again

<<54>> and gently massage the oil into the back of your neck,

<<59>> letting the warmth sink into your body.

<<67>> Now, we begin.

<<70>> Bring your arms into the first position.

<<74>> Breathe in, breathe in, out.

<<78>> In, in, out.

<<81>> In, in, out.

<<84>> Breathe in, in, out.

<<91>> Powerful breath.

<<94>> Follow your arm movements at your own rhythm.

<<103>> And keep up.

<<107>> You can do it.

<<113>> In and out.

<<115>> In, in, out.

<<120>> You're doing great, keep up.

<<148>> Yes, perfect.

<<165>> Annie loves frankincense.

<<170>> Animals know exactly what is good for them.

<<227>> Kundalini meditations reclaim your own energy.

<<238>> Perfect.

<<243>> Keep up, keep up.

<<306>> And now, bring both arms all the way up.

<<310>> Take a deep breath in and in, and then out, exhale,

<<315>> shake, shake, shake your whole body,

<<320>> and inhale again.

<<323>> Keep the arms lifted and gently shake your arms,

<<326>> releasing tension, waking up your energy.

<<330>> We repeat, last time, last chance,

<<336>> and then exhale, exhale, exhale, exhale.

<<341>> Now, slowly let your arms flow down soft, gently,

<<348>> all the way to your lap.

<<354>> Place your right hand into your left hand,

<<359>> creating a soft ball in your lap.

<<364>> Let your spine rise tall again.

<<368>> Close your eyes

<<372>> and relax fully into this moment.

<<379>> Feel the warmth of frankincense around you.

<<386>> Feel the energy you have awakened,

<<390>> moving through your body.

<<397>> And rest in the quiet space you opened.

<<407>> Your breath is your anchor.

<<411>> Your presence is your power.

<<416>> And this moment is yours to simply be.

<<427>> And then relax your shoulders, your head.

<<435>> Come back again.

<<437>> Sat Nam, thank you so much, dōTERRA family.

<<443>> All love to you,

<<448>> and to frankincense.