Get the Siberian Fir Facts with Dr Brannick Riggs

<<0>> SIberian Fir essential oil comes from the tall conifer tree that is light in colour.

<<5>> It's obtained from the needles and twigs of Abies sibirica

<<10>> Despite living in an area of the world where temperatures can drop below 50°F,

<<16>> many of these trees live for over 100 years.

<<20>> The main chemical constituents of Siberian fir

<<23>> are Bornyl acetate, unique to Siberian Fir.

<<26>> Camphene, you also might think of ginger with Camphene.

<<31>> Delta 3 carene also found in Cypress.

<<35>> And Alpha Pinene found in many oils such as Frankincense,

<<39>> Cypress, Juniper Berry and Coriander.

<<42>> Siberian Fir, like other tall evergreen trees,

<<45>> are often harvested for the lumber industry.

<<48>> This industry has no use for the needles and twigs of these tall, majestic trees.

<<54>> We're able to use what is not wanted in that industry

<<57>> to create a beautiful, complex oil that gives us many benefits.

<<63>> You might use Siberian Fir after strenuous activity

<<66>> as a massage into the skin for soothing comfort.

<<69>> Apply it topically to the skin to help soothe minor skin irritations.

<<74>> For its benefits, it creates a tranquil, positive space.

<<78>> Diffuse it for that relaxing aroma or use it

<<81>> to help enhance a soothing massage.

<<84>> I love the chemistry of Siberian Fir oil.

<<87>> Because it is different in its chemistry from some of the other evergreen oils,

<<92>> I can use it in many different ways,

<<94>> but many of you know that I love spending time in the forest.

<<99>> Sadly, my schedule does not allow

<<101>> for that time as frequently as I would like.

<<104>> However, we know that Alpha Pinene, found in Siberian Fir oil

<<109>> contributes to a calming and relaxing aroma.

<<113>> So I love diffusing Siberian Fir for that immersive experience

<<117>> of a forest like meditation right in my own home or office.