21 Days of You - Soothing South Bath with Tracie

<<0>> Thank you for joining me on day 13 for this sound bath.

<<3>> Welcome home, to your self.

<<6>> Find yourself a nice quiet space where you won't be

<<9>> disturbed for the next 15 minutes.

<<12>> Grab some blankets, some cushions and pillows.

<<14>> Whatever you need to be super comfy.

<<18>> This is your time, your space.

<<21>> There's no right or wrong way to receive this sound bath.

<<24>> Lying down, sitting up, on your side.

<<27>> Whichever way.

<<28>> If you fall asleep, that's absolutely fine as well.

<<32>> I encourage you to use an essential oil to support you during this journey.

<<37>> And I'm using doTERRA Balance,

<<40>> for its calming and grounding properties.

<<47>> So as you settle yourself

<<48>> down, taking some nice deep breaths,

<<52>> nice deep breath in through the nose, and out through the mouth.

<<59>> Calming.

<<60>> Relaxing.

<<62>> Letting go,

<<64>> letting go of the tension.

<<67>> Letting go of any thoughts.

<<69>> Just being present here in your body.

<<72>> Bringing awareness to your body.

<<77>> Listening to the sounds and allowing them to flow.

<<80>> Allowing them to resonate with your body.

<<87>> If you haven't already,

<<88>> close your eyes.

<<823>> Now just very gently start

<<825>> to bring some awareness back into your body.

<<831>> Taking some nice deep breaths,

<<834>> bringing yourself back into the room.

<<840>> When you're ready.

<<840>> bring a little bit of movement wiggling your fingers, wiggling your toes.

<<851>> And very gently roll over onto your side,

<<854>> or before you sit up.

<<857>> It's being very gentle with yourself.

<<866>> And being kind to yourself as you go around the rest of your day now.

<<870>> Thank you very much for joining me in this practice.