Add 1 drop of Peppermint oil to a large glass of water in the morning to enjoy a cooling, clean taste that can help awaken your senses from the inside out.

Add 4 to 5 drops each of Peppermint, Wild Orange, and Siberian Fir to your diffuser. Let the bright, crisp aroma fill your room to help create an environment of pure, focused energy.

When time is short, place 1 drop each of Wild Orange and Siberian Fir into your palms. Cup your hands over your nose and take 3 slow, deep breaths to instantly invite a feeling of clear breathing and renewed motivation.

Before stretching, walking, or your favorite workout, dilute 1 drop of Peppermint with 1 teaspoon of carrier oil and massage it gently over your chest and the back of your neck. This can provide a cooling sensation that may enhance your physical comfort during exercise.

Keep Peppermint Beadlets in your pocket and dissolve one on your tongue whenever you need a quick burst of icy-cool freshness to clear your thoughts. Note: If essential oils accidentally get too close to your eyes, simply sweep a small amount of plain coconut oil over the area to soothe the skin.