Yoga and Essential Oils with Europe Panel

<<7>> so hello everybody my name is Lisa

<<10>> I'm Lisa Rooney and I'm a market develop

<<12>> manager for the UK and Ireland I'm

<<15>> thrilled to be with you today as we

<<17>> celebrate yoga how fabulous is this we

<<21>> know in our community that we have many

<<24>> many yoga instructors or yoga

<<26>> enthusiasts and today I've been joined

<<30>> by a few of our leaders from around

<<32>> Europe to talk about well actually the

<<34>> slogan of today is connecting with

<<37>> yourself so that's very on-trend to what

<<41>> doTERRA am often saying every single day

<<45>> so firstly I want to show you some of

<<48>> our guests that I have with me today

<<50>> hello everybody how are you thank you so

<<57>> much for joining us thank you so much

<<59>> I'm going to come around and just really

<<62>> and find out who I've got in the zoom

<<64>> room with me

<<65>> so where are you from please introduce

<<68>> yourself and let us know how long you've

<<70>> been teaching yoga can I go to

<<73>> Eleonora first and I'm in addition

<<82>> notice we're a couple of years

<<84>> practicing for much longer I think it's

<<86>> like life and question I think that

<<90>> happens quite a lot doesn't it you

<<92>> you've been doing the yoga for many

<<94>> years and then you're just drawn to it

<<96>> completely yeah exactly

<<99>> hello Karen good morning - it's so

<<102>> lovely to be here so I'm Karen from

<<105>> England not - no and I worked out last

<<108>> night I've been practicing it for 30

<<110>> years

<<110>> and teaching for about nine years and I

<<114>> think it's like everyone else here when

<<116>> you love something so much you just have

<<118>> to teach it and then we've got Mariana

<<121>> you're there in beautiful Portugal I

<<124>> believe my name is Mariana I'm in

<<127>> Portugal right now in the countryside

<<130>> all in Peru

<<131>> al Cuba

<<134>> and I'm a practitioner from 20 years

<<137>> from now in the last couple of years

<<144>> teaching Oh fabulous and it looks

<<148>> beautiful where you are today look at

<<150>> that scenery I'm doing the countryside

<<153>> in the South Island basil it's a very

<<156>> nice place you should meet oh I should

<<159>> definitely I used to love visiting

<<162>> Portugal one day of it I'll come back

<<165>> and then we have Sai Mona and Dan hello

<<169>> welcome good to see you and everybody

<<174>> and we are so happy to be together in

<<176>> such a beautiful day and such a

<<179>> meaningful day for us we are from

<<182>> Romania

<<182>> we've been practicing yoga for more than

<<186>> 26 years and we have been teaching Yoga

<<190>> for over twenty years now we have

<<195>> spiritual School in which practicing

<<200>> yoga in the excellence of our school

<<208>> actually our grass messes and and

<<210>> everybody else said once you start doing

<<213>> yoga it's something that gets to you and

<<216>> you want to share a little bit with

<<217>> anybody

<<218>> oh that is so fabulous to see you doing

<<221>> this as a couple and actually running

<<224>> your business as a couple - beautiful so

<<229>> I wanted to ask you a couple of

<<231>> questions really and I was wondering

<<234>> what led you to your interest to yoga so

<<237>> what was the very first thing that you

<<239>> thought I want to take a yoga class so

<<243>> for me it was a bit interesting because

<<246>> ever since I've known myself

<<250>> there was little the first time I heard

<<252>> the word yoga but I was about six

<<255>> it was during communism in Romania we

<<258>> knew nothing about yoga in those days

<<260>> and when I heard this word it reamed

<<264>> inside of me it vibrated really it

<<267>> resonated and I I told myself that I

<<271>> will be doing yoga the first time I'm

<<274>> going to find the class and I started

<<277>> yoga at 19 and I actually found myself

<<283>> through yoga I found my connection with

<<286>> God because I was not really

<<290>> non-believer and its really defined my

<<297>> path in life that's beautiful thank you

<<300>> so much Karen how was it for you what

<<304>> what led you to yoga well I got I was 16

<<309>> when I started practicing it was just at

<<311>> home with you know the videos they get

<<313>> fit videos and I just loved how it makes

<<317>> me feel like Simona it just made me feel

<<319>> calm and grounded and it is there is a

<<323>> very much spiritual practice to it and I

<<326>> think that's what gets you hooked is not

<<328>> the movement it's the connecting with

<<330>> yourself you know coming back to

<<332>> yourself and throughout the years always

<<334>> I went to university and came in and out

<<335>> and in practice at university I had a

<<338>> great time but it really is about it's

<<342>> it's a tool that like the oils that you

<<344>> keep coming back to to keep anchoring

<<347>> and grounding yourself and then I think

<<350>> a lot of people know I had breast cancer

<<352>> twice and it was a tool that it didn't

<<356>> it wasn't just there it was it became

<<357>> just part of my life though daily

<<360>> practice meditation and then yeah I was

<<363>> just called to to teach so yeah you can

<<367>> tap in or you can it can become a

<<369>> lifestyle like the oils as well that's

<<371>> why it fits so beautifully together

<<373>> it seems to me yoga's the ultimate

<<376>> self-care is that right yeah I think so

<<381>> yeah you look after every ass

<<383>> back from breathing deep which reduces

<<385>> anxious feelings - yeah just being calm

<<389>> and also physically fit as well yes

<<392>> beautiful quite deep you can go very

<<395>> deep into it um Mariano would you say

<<399>> when you're doing yoga that you have to

<<402>> be do you have to be strong to do yoga

<<404>> because Karen was talking about there

<<406>> right Fitness do you have to have a

<<408>> strength to begin it not not really Yoga

<<415>> is not only about movement so as

<<420>> remember name told about about yoga it's

<<423>> more about spiritual developments so we

<<427>> can start to experience yoga through the

<<431>> movement and then we can build strength

<<434>> because Yoga is for everyone from young

<<437>> people to old people we can adapt the

<<439>> movement we can adapt the practice so

<<441>> you don't need to have physical ability

<<444>> to do it but in the movement you can

<<446>> build that ability but Yoga is much more

<<450>> than that

<<451>> if the self-knowledge is know how to

<<453>> breathe is to organize your thoughts

<<455>> it's to take care of your emotions so

<<459>> it's that connection really thank you

<<463>> thank you because I've done you know

<<465>> yoga just a little bit so I'm really

<<468>> quite a Nabi so I'm really interested to

<<470>> hear your thoughts on this can anybody

<<472>> tell me do I need to be flexible to do

<<475>> yoga okay when I see these fabulous yoga

<<485>> workshops taking place and you all look

<<488>> like you get into these amazing

<<489>> positions

<<490>> Eleonora do you have to do that or can

<<494>> you do like easy versions you know the

<<501>> most of yoga teachers also feel that

<<505>> looking at other people so there is

<<507>> always that kind of comparison that

<<511>> keeps being when we look somebody else

<<514>> but Yogi's ready too it's really about

<<517>> letting go of the comparison because

<<519>> each of us is perfect the way we are so

<<523>> I think that more than physical

<<527>> flexibility you need to be and you will

<<532>> be come to yoga and you will acquire

<<535>> mental flexibility I really find that

<<538>> it's like the body follows what the mind

<<542>> what am i can do so for yoga you

<<545>> exercise your mind to be more

<<547>> compassionate with your body it's no

<<550>> longer what I can do what I'm able to do

<<553>> what I'm not able to do is what I

<<555>> believe I can do and what I believe I

<<558>> can achieve or at least you know it's

<<560>> been like that for me I never be good at

<<563>> sports so y'all get really brought into

<<565>> my life I love self love and acceptance

<<569>> it's really reassuring actually because

<<572>> I think that's the reason why sometimes

<<574>> I have not gone to a yoga class because

<<576>> I've thought oh I couldn't possibly do

<<578>> all of those positions that I see people

<<581>> doing so that's nice very good does

<<584>> anybody else have any tips for anybody

<<586>> who's never been to a yoga class before

<<588>> and perhaps is a little bit nervous of

<<590>> going now I'd like to just teach it

<<598>> teaches a stage approach there's always

<<600>> something you can do and I think the

<<603>> main thing when you go to yoga class is

<<605>> not to compare yourself with anybody

<<607>> else because of the body and the surges

<<610>> I've had when I go to my teacher

<<611>> training classes everyone simply

<<613>> handstands and head stands and my my

<<616>> muscles just aren't gonna do that and so

<<619>> a big part of my yogi journey was

<<620>> letting that go and accepting my body

<<622>> where it is today and I say to my

<<625>> students you're doing yoga when I see

<<627>> you doing your thing that's right for

<<630>> your body and when people are like the

<<632>> faces are red and they're really trying

<<634>> to get into it that's not yoga that's

<<636>> what we call the ego that's trying to

<<638>> get

<<638>> I can always said you have to accept

<<641>> your body where it is and that's the

<<643>> main thing and and teaching online

<<645>> actually is quite powerful because my

<<648>> students can't see each other so they're

<<650>> more into their own own body so yeah I

<<652>> think that's my main tip don't compare

<<654>> must be yeah just be where you need to

<<657>> be thank you Karen and I think we did

<<660>> some online yoga classes in our doTERRA

<<664>> and community group and I think that was

<<666>> nice actually because I did turn the

<<669>> camera and and just copy and spend time

<<673>> just doing the moves so that was that

<<675>> was quite a nice experience have you all

<<677>> moved to teaching online now we have

<<680>> actually teaching online classes and

<<689>> this the quarantine and everything just

<<693>> came and found us prepared for this

<<696>> because we really think that as our

<<700>> colleague said Yoga is about getting to

<<703>> know yourself so you don't really need

<<705>> to to be in a certain place or a certain

<<708>> studio to do this you can do it right

<<711>> from the comfort of your home and you

<<714>> just need to connect with yourself and

<<717>> put your body into poses not beat

<<721>> yourself to it

<<722>> that's not yoga just try to do your best

<<726>> and remain concentrated and focused and

<<730>> relaxed all through it

<<733>> dan is our favorite pose that you like

<<736>> when you're doing a practice is this

<<738>> that one that stretches wonderful for

<<740>> you my favorite practice in yoga

<<745>> actually is meditation my flexibility is

<<750>> not very well and in the previous

<<758>> question

<<760>> you have about flexibility contortionist

<<766>> make do asanas posture in yoga better

<<773>> than a yogi but don't be found in

<<778>> alignment person because yoga it's about

<<781>> awareness not about flexibility and I

<<790>> have some yoga posture which like me for

<<797>> example is part to Montana sauna the

<<801>> meaning in English

<<812>> I always just ate it in English there

<<816>> are all sorts of postures in yoga some

<<818>> are more difficult some are easier to do

<<821>> but I think then here is the living

<<823>> proof that you don't really need to be

<<825>> so flexible as much as become aware of

<<829>> what you are and work with your energies

<<833>> and then you will reach every state of

<<837>> mind you want to reach and you will

<<839>> reach that Union and the reason for our

<<844>> so many types of yoga is because

<<849>> everybody can find his way and Eleonora

<<855>> what type of yoga do you teach you or

<<858>> what is your favorite type of yoga I

<<860>> teach at a yoga I started I think my

<<865>> first the first classes I went to as a

<<868>> student we're more our yoga and vinyasa

<<872>> flow yoga

<<874>> I said to all the Western Yoga it's

<<877>> morally like the physical approach which

<<880>> is great because it's a I think it's

<<883>> like a key to to bring the two worlds

<<885>> together someone who is more into the

<<888>> physical aspect of you know of yoga and

<<891>> then it's like a way to to bring in

<<895>> those like people closer to a spiritual

<<898>> side of it but yeah now I teach hatha

<<901>> yoga I had a wonderful trip to India in

<<905>> which I I think I met the most amazing

<<908>> teacher and just a woman in a small

<<911>> village and yeah that was amazing that

<<914>> totally changed my practice but I have

<<916>> strongly influences of Iyengar yoga I

<<919>> don't know if you have ever heard of it

<<922>> it's not no it's a type of yoga that is

<<925>> very much focused on alignment so with

<<929>> attention to details and what I really

<<932>> love about Iyengar yoga what I bring

<<934>> into my practice with the students is

<<936>> that we use a lot of props so like

<<939>> bolsters

<<940>> in bells blocks and a lot of things to

<<945>> solve it really everyone and anyone can

<<949>> can do it because you know there are

<<952>> different levels we also use chairs you

<<954>> can easily do yoga furniture and that

<<956>> will still be yoga if that's what your

<<959>> body allows you to do the day that's

<<962>> still yoga so I'd like to bring together

<<964>> these two styles beautiful so I may be

<<968>> practicing some chair yoga from my

<<970>> little home office here so let's talk

<<976>> about one of our things that were all

<<978>> passionate about the essential oils and

<<980>> we have the beautiful yoga collection

<<983>> but I I understand that you use many

<<985>> different oils at different times who

<<988>> would like to give me some examples of

<<990>> how they use essential oils with their

<<992>> yoga so I've just got a few that I use

<<996>> here so I think most you guys here will

<<999>> agree I use air quite a lot before

<<1002>> pranayama so punny arm is a part of

<<1005>> where we work with the brat mainly to

<<1008>> calm and get into the mind and connect

<<1010>> but you can also train with spiritual

<<1012>> muscles as well

<<1013>> balance balance is the oil that made me

<<1016>> want to share doTERRA to me it's like an

<<1020>> hour of yoga in a bottle so we've been

<<1023>> talking about yoga connecting us and

<<1025>> really expecting us home to ourselves

<<1027>> and to me balances like that so I always

<<1031>> use balance and if I'm teaching a

<<1033>> workshop I'll encourage students to

<<1036>> smell it first because it will help them

<<1038>> get out of the cycling part where the

<<1041>> brain is still very busy and it will

<<1043>> help them sink deeper into the practice

<<1046>> so I use that a lot and aligns my

<<1048>> absolute favorite-- after the over

<<1050>> collection and then rows when I'm

<<1052>> teaching up what they say for my heart

<<1054>> so I teach from the heart space those

<<1057>> are my main ones well I loved them that

<<1061>> comment I think I'm gonna remember this

<<1063>> one for a while now Karen is your

<<1065>> balance is like an hour of yoga that is

<<1068>> fabulous really good who's up next on

<<1073>> the oils I was just about to say that I

<<1076>> also use a lot of buzz and air I think

<<1079>> they are yeah absolutely crucial for our

<<1082>> yoga practice that really helps people

<<1085>> to arrive in the space that's what I

<<1087>> find many times people are right that

<<1089>> they have you know everything that

<<1091>> happened during the day and they really

<<1094>> want to practice yoga about it it may

<<1096>> take the house of the classic to really

<<1098>> unwind in the oil stuff I just saw

<<1101>> healthful into helping us to just arrive

<<1105>> and ground ourselves to where we are

<<1107>> getting the here and now my fingers yeah

<<1111>> that's amazing it really speeds up

<<1113>> everything that we do in yoga from the

<<1115>> oil so it's really helpful

<<1118>> this'll be why we have so many people in

<<1121>> our community or yoga instructors

<<1123>> probably I just wanted to add about the

<<1125>> oils that I use there are two other oils

<<1130>> that I found extremely beautiful to use

<<1134>> with yoga and one and maybe they are

<<1137>> different unusual oil so one is smart

<<1140>> and sassy I love to diffuse that during

<<1144>> classes smartandsassy is like the oil of

<<1147>> inner beauty so if someone is really

<<1150>> struggling to you know to go and take

<<1152>> the truth class is you will say maybe

<<1154>> sometimes people are not better sure if

<<1159>> they can do it so that really makes you

<<1162>> feel better in your own skin more

<<1165>> comfortable in your own skin and then

<<1167>> also in tune when someone is starting to

<<1170>> meditate when someone is approaching the

<<1173>> practice for the first few times that

<<1175>> really helps you to stay to stay there

<<1178>> to be present and to to not be

<<1180>> distracted I just wanted to add this too

<<1185>> because I think it's young I found them

<<1187>> yeah a bit unusual but so effective

<<1190>> yeah it really goes very well yoga with

<<1193>> oils it just mixes so well I think

<<1198>> balance is the oil of the day when we're

<<1201>> talking about yoga because everybody's

<<1203>> using it in their practice but I would

<<1206>> also like to mention peace from the

<<1209>> emotional

<<1210>> kid I can't this little bottle it's like

<<1213>> Zen in a bottle so if you want to reach

<<1217>> a zen-like state of mind you just need

<<1221>> to snake just wants me from this little

<<1223>> bottle and you're there but besides that

<<1227>> look at you could always use citrus oils

<<1231>> I like to use it to soils because they

<<1235>> are clean and uplifting and purifying

<<1239>> and it really sets you in a like open

<<1244>> state of mind and also I think adaptive

<<1248>> comes strong I would call this my yoga

<<1252>> oil as in yoga it really helps you to

<<1258>> become aware of who you are and what you

<<1261>> really are and that really lead you to

<<1265>> become more adaptive to everything that

<<1269>> comes to you so adaptive I would call

<<1273>> this oil like yoga instead about that

<<1276>> even I would say yoga real it's such a

<<1278>> beautiful oil I've just used it again

<<1280>> here now it's it's certainly becoming my

<<1283>> new fave damn did you have a nice oil

<<1286>> you like there yes

<<1289>> peppermint is my favorite oil I love all

<<1295>> the oils but peppermint has done

<<1299>> something special because energized and

<<1305>> for the mind and the most important

<<1311>> thing in in spirituality is to focus the

<<1314>> mind because when you focus the mind

<<1319>> your energy flows in one direction and

<<1325>> you you have efficiency in what are you

<<1330>> doing

<<1331>> peppermint is is one of my all times in

<<1334>> fact my little God daughters call me

<<1336>> peppermint Lisa because that's what I

<<1338>> smell like all the time to them I've

<<1341>> always got it controlling my womanly

<<1345>> temperatures got to tell me about their

<<1352>> favorite oils Mariana so one of my

<<1356>> favorites is also valence and it depends

<<1359>> on the practice if we are practicing in

<<1362>> the morning maybe the sheer plan to use

<<1368>> we can build our energy and then in the

<<1372>> end of the day the peace serenity it's

<<1375>> also it depends sometimes I look at the

<<1378>> look at them they are very busy inside

<<1385>> and then I also like to build a class

<<1391>> with the emotional oils so start with

<<1394>> forgive so forgive yourself set up your

<<1398>> emotions your thoughts then console and

<<1400>> then try to build a story in the

<<1403>> practice with the experience of oils and

<<1405>> then motivate motivate for change for

<<1409>> peace and kind of experience what else

<<1415>> bring in my practice and my class is

<<1419>> that the opportunity to build a story

<<1422>> with the senses so we can have that

<<1425>> memory from the class and take with us

<<1428>> to our lives that's the magic of oils

<<1431>> and yoga it really is quite beautiful

<<1434>> isn't it they're just such a huge part

<<1437>> of the the yoga practice very nice you

<<1441>> know and it's not just yoga prices as

<<1443>> well it's any activities isn't it any

<<1445>> workout it stimulates you will relaxes

<<1448>> you just beautiful fabulous this has

<<1452>> been fun I've learnt so much about yoga

<<1454>> this morning is there anything that

<<1457>> anybody

<<1458>> in our little query pea wants to share

<<1461>> with me that they feel that people need

<<1464>> to know about yoga or people need to

<<1466>> take the opportunity to do yoga a reason

<<1470>> why or something any final words from

<<1473>> you it's something that can in a browser

<<1476>> said at our London convention in two

<<1481>> years ago she said at some point that

<<1486>> everything we are doing if we are being

<<1490>> aware and focused and present is yoga

<<1494>> and she actually witnessed something

<<1497>> like you coming here and being present

<<1500>> is yoga you listening right now is yoga

<<1504>> everything we do and everything that we

<<1507>> do and we are doing it with passion and

<<1511>> presence and being there with all our

<<1516>> being is yoga so why not starting

<<1521>> practicing this and knowing that about

<<1525>> what we are doing the yoga the

<<1528>> definition of yoga is unity unity with

<<1533>> our self higher self with our essence

<<1539>> with our spirit and every time when we

<<1543>> experience the presence and present we

<<1549>> are in union with our essence with our

<<1552>> spirit we are a new yoga to be in yoga

<<1556>> is to be in presence to be in present to

<<1561>> be unite with your spirit and actually

<<1569>> this quarantine this lockdown global

<<1571>> lockdown I I wouldn't say I would love

<<1574>> have it again and again but it was the

<<1577>> first time that people actually had to

<<1581>> stay with themselves and helps to find a

<<1584>> way that they could enjoy being with

<<1587>> themselves

<<1588>> and getting to know themselves and many

<<1592>> of them actually started doing yoga

<<1595>> because they found relief and peace in

<<1601>> doing that and they've learned through

<<1605>> doing that they've learned how to be

<<1607>> with themselves again and enjoy that I

<<1610>> just want to again say I think you I was

<<1617>> I've been teaching my classes that Yoga

<<1619>> is life life is yoga but I think all of

<<1621>> this is no separation so it's about

<<1624>> really living your life present and

<<1627>> being able to flow around things instead

<<1629>> of having so much resistance or draw

<<1631>> more when something happens so if you

<<1639>> have any you know if you suffer with

<<1641>> mood low mood or any anxious feelings or

<<1646>> like you know not sleeping as well just

<<1648>> give it a go and find a teacher and just

<<1652>> experiment and see how you feel it's

<<1654>> worth it's worth giving oh go I think

<<1657>> that's one of the key things you said

<<1659>> there find a teacher somebody you

<<1660>> resonate with isn't it because you can

<<1663>> actually go to a class and not enjoy it

<<1667>> because that person just doesn't connect

<<1669>> with you they're not on your level but

<<1671>> then if you keep trying to find that

<<1673>> right person I've done the same with my

<<1675>> dance classes I found the perfect person

<<1677>> that I want to watch online and she

<<1679>> inspires me each day to you know to do

<<1682>> it so that's very much so and now we're

<<1685>> online as well the world's your oyster

<<1687>> you can watch people from everywhere

<<1690>> can't you yeah I just wanted to say that

<<1693>> it's so beautiful to be listening to all

<<1696>> this yeah

<<1698>> your teachers and I think that the fact

<<1702>> that we are here today together you know

<<1705>> everyone from a different place everyone

<<1708>> doing a different type of practice

<<1710>> everyone with the different backgrounds

<<1712>> and story it really represents the

<<1716>> concept that yoga really is for everyone

<<1720>> and that everyone can find the right

<<1723>> feet for in the light for yoga so it's

<<1728>> like it's exactly like the oil so once

<<1730>> you start to leave something in you

<<1734>> think that something in a way is over

<<1738>> more about yourself and to really dig

<<1742>> deeper into how you feel and why you

<<1745>> feel that way what's your greatest gift

<<1747>> to the world and how you can improve

<<1750>> other people life around you is the same

<<1754>> thing you can do that with the oils and

<<1756>> you do that with yoga but just

<<1758>> practicing yourself because you will

<<1760>> become a more compassionate person and

<<1764>> more you know the more we understand

<<1766>> ourselves that the more we can love and

<<1769>> understand others so I think that's yeah

<<1773>> for me that was a good enough reason to

<<1776>> keep going to my yoga class in this even

<<1779>> in the beginning when I was like its

<<1781>> source

<<1782>> you know it's painful I'm not used to do

<<1784>> this type of ethics of exercise but then

<<1787>> I was like well I am different and

<<1790>> different with my husband and different

<<1793>> with my friends I'm different at work

<<1795>> and Colette started to look at me and be

<<1798>> like you're not freaking out what's

<<1799>> wrong with you that's right well I go to

<<1801>> yoga maybe not is oil so yeah it's just

<<1806>> it's just someone that it's just

<<1808>> something that everyone should try to do

<<1810>> at least for a period in your life and

<<1813>> then you know just see what breaks out

<<1815>> for you I can just imagine you with the

<<1818>> the normal world of everybody going

<<1820>> crazy you know at the airports or you

<<1823>> know rushing around shopping and and

<<1826>> Eleanor is there going I'm not freaking

<<1828>> out I'm in the same

<<1831>> I still do freak out everyone else but

<<1834>> with yogurt oils in my life is much

<<1836>> better much easier I couldn't I couldn't

<<1839>> imagine my life and dollars without

<<1841>> those two things now definitely not

<<1845>> that's a good boy my cell okay we're

<<1848>> gonna go over to the beautiful

<<1849>> countryside in Portugal to finish with

<<1851>> Mariana yes yoga is this process of

<<1856>> transformation and as you were talking

<<1859>> about we have is an adventure for a few

<<1863>> days in the countryside but we we came

<<1867>> in with all our work with the kids

<<1870>> with the school online and everything so

<<1874>> we build this ability to manage life

<<1879>> flowing in in balance so you can do the

<<1883>> same things not with the mind taking

<<1886>> over you that's the the power of yoga

<<1889>> that's the flexibility you you can build

<<1894>> inside so you can go through things

<<1898>> peacefully quietly and balanced that's

<<1902>> what yoga brings to me thank you so much

<<1912>> Mary Ellen so as we celebrate yoga day

<<1916>> we really are saying to you use your

<<1920>> beautiful doTERRA essential oils and

<<1922>> connecting with yourself is what it's

<<1925>> all about

<<1926>> enjoy and do your yoga start yoga just

<<1932>> just get in there and and do it it's all

<<1935>> about yoga today thank you so much for

<<1938>> joining us and I look forward to seeing

<<1941>> you again soon to a fabulous day

<<1948>> [Music]

<<1951>> you