Using Essential Oils Safely | dōTERRA Essential Oils

Traditionally, certain essential oil application methods have been preferred
or used exclusively. However, as the research surrounding essential oils
continues to develop, a greater understanding of application methods is now
understood. All application methods are safe when used appropriately. One or
multiple application methods can be used for a wide range of emotional and
physical wellness applications. They can be used a single oil at a time or in
complex blends, in the following methods:

Topical

Topical application is a very effective method for applying essential oils*.
Because essential oils have low molecular weights and are lipid soluble, they
easily penetrate the skin. Once absorbed, they stay in the applied area for a
localised benefit.

Although essential oils are readily absorbed, there are many ways to increase
absorption. Using a light massage will increase the blood flow to the area of
application, in turn improving distribution throughout the body. Use of a
carrier oil can also increase absorption, especially in skin that is dry or
flaky as it helps moisturise the skin and slow evaporation of the oil.

To decrease the likelihood of developing a skin sensitivity, especially on
young or sensitive skin, it is advisable to use a carrier oil (such as
Fractionated Coconut Oil) to dilute more potent oils and when trying an oil
for the first time. The recommend dilution ratio is typically one drop of
essential oil to three drops of carrier oil.

It’s always advisable to use several small doses throughout the day rather
than a single large dose. Start with the lowest possible dose (1–2 drops). A
topical dose can be repeated every 4–6 hours as needed. Because every
individual is unique, the dose will vary for each individual based on size,
age, and overall health status.

Other Effective Methods of Topical Application****

• Add a few drops of oil to a warm bath.

• Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area.

• Add oil to a lotion or moisturiser and then apply to skin.

Sensitive Areas to be Avoided:

• Some facial areas, such as the skin around the eyes

• Eyes and inner ears

• Broken, damaged, or otherwise injured skin

Internal

Certain essential oils have a rich culinary history and can be used as dietary
supplements supporting a variety of healthy conditions*. When you sprinkle
cinnamon on your oatmeal, sip a mug of peppermint tea, or add fresh basil
leaves to your spaghetti, you are actually consuming some volatile aromatic
essential oil compounds.

Essential oil contributes many health benefits as well as flavouring and aroma
properties to foods. When in their concentrated form, essential oils can be
used as dietary supplements for health benefits. Internal use is a safe and
effective method of application because of the sophisticated physiologic
processes of our bodies.

When ingested, essential oils directly enter the blood stream via the
gastrointestinal tract, where they are transported throughout the rest of the
body. Essential oils are lipid soluble so they are readily transported to all
organs of the body, including the brain. Then, like all things we consume,
essential oils are metabolised by the liver and other organs and are then
excreted.

The composition of essential oils is highly complex. Each constituent
possesses a unique set of biochemical properties that react with cells and
organs in different ways. Although these mechanisms of action are not
completely understood, the positive end results have been demonstrated.
However, the body is only equipped to handle appropriate doses of essential
oils.

Proper dosage according to labeling recommendations and other professional
guidelines should be strictly followed to avoid toxicity.

Effective Methods of Internal Application

• Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices.

• Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount.

• For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops.

• Add essential oils to water, smoothies, milk, tea, or other drinks.

• Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt.

*For all application methods, be sure to read and follow the labels for
specific instructions and safety information.