Ce înseamnă holistic?

<<0>> [Music]

<<4>> think about all you were taught about

<<6>> wellness

<<7>> the first rule usually is if you're not

<<10>> feeling well seek medical advice

<<13>> in other words how do i fix what is

<<15>> already broken

<<17>> but what if we take a step back and

<<19>> start from the beginning what can i do

<<21>> to maintain a stronger state of wellness

<<24>> how do i become more resilient and less

<<26>> likely to break

<<28>> to achieve that we need to look inward

<<31>> and outward

<<32>> just like a plant we thrive with the

<<35>> right nutrition a nurturing community

<<38>> and a stable environment

<<40>> holistic well-being is about the choices

<<42>> we make what goes into our bodies how we

<<46>> keep ourselves physically mentally and

<<49>> emotionally strong and the people we

<<52>> surround ourselves with

<<54>> we have a challenge for you can you

<<56>> switch your mindset

<<58>> can you identify the ways that you want

<<60>> to improve your lifestyle and why

<<62>> [Music]

<<65>> once you have the answer to these

<<66>> questions the how will easily follow

<<69>> [Music]

<<71>> today is an opportunity to think

<<73>> differently to learn that longevity and

<<76>> wellness aren't unattainable goals when

<<78>> you make them your priority

<<81>> your journey towards a holistic

<<82>> well-being starts today

<<89>> [Music]