Prof. Enzo AI
Γνώση / Introducing Adaptiv™ Calming Blend and Adaptiv™ Touch (Translated Subtitles)
▶ YouTube Wellness Lifestyle Pyramid And Daily Routines

Introducing Adaptiv™ Calming Blend and Adaptiv™ Touch (Translated Subtitles)

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<<1>> - What is stress to me?

<<2>> That's a very broad question.

<<4>> - I feel like, is this heaviness and this pressure.

<<8>> - My body gets warmer.

<<10>> I start sweating sometimes.

<<12>> - Stress for me is that which is not known.

<<16>> - At least in my life, it's when I feel overwhelmed.

<<19>> - When it comes to finances.

<<20>> - Your head's in the past

<<21>> and the future, just worrying.

<<24>> - A big stress factor for me

<<26>> was coming back from Vietnam.

<<28>> - Yes, my mom is deaf,

<<30>> and there is also some stress involved

<<35>> with being a child of a deaf parent.

<<38>> - Just a bit about me;

<<39>> I grew up the tallest girl in my school,

<<42>> so that definitely set me apart.

<<46>> I think for a while I was pretty insecure about it

<<49>> and that brought me some stress.

<<51>> - I am a mom; I have five kids.

<<54>> You run into this almost scarcity issue as parents

<<59>> where you just literally feel like

<<61>> there's just not enough.

<<63>> There's not enough time to give them,

<<66>> there's not enough emotional energy

<<68>> and support to give them, there's not enough money

<<71>> to provide all the things that they need and want.

<<74>> - With technology in general,

<<76>> it feels like there's this expectation

<<79>> to let someone know what you're doing constantly,

<<81>> otherwise you just don't exist.

<<83>> It feels like you have to be connected

<<85>> with everyone else almost 24/7.

<<89>> - It's definitely hard for me to use social media.

<<93>> - Everything is perfect.

<<94>> All the pictures you post, you edit them to perfection,

<<97>> and seeing everyone's perfect pictures

<<101>> that you know have been edited

<<103>> but you still compare yourself to that.

<<106>> - It rears its ugly head in the form of headaches

<<110>> and back pain and sadness,

<<115>> feelings of unworthiness.

<<121>> It's unfortunately a big part of my life.

<<128>> - But a good word is adapt.

<<130>> One of the things that I've learned

<<132>> is you have to be adaptable.

<<134>> - Some things that I do to adapt;

<<138>> first of all, just acknowledging

<<140>> that it's a battle for me

<<141>> and recognizing when those patterns of behaviour

<<145>> of wanting to cancel and panicking

<<147>> and wanting to stay in bed are coming up.

<<152>> - Dancing is one of the few times

<<154>> where I don't get in my head,

<<156>> so I'm really present.

<<158>> Any time I can find something

<<159>> that helps me be present.

<<162>> - Nothing relives stress better for me

<<164>> than just picking up my acoustic guitar

<<167>> and just playing some of my favourite songs.

<<170>> - I love to knit when I'm stressed.

<<173>> I know, it's kinda foolish.

<<175>> But it really does take your mind off of it

<<178>> because you have one thing to focus on.

<<180>> - You have to recognise, and I think that's a part

<<182>> of this recognition process.

<<184>> There are things in life, you know this,

<<187>> that you simply can't control.

<<189>> You can't.

<<190>> You can stress about it all you want to

<<192>> and that still doesn't give you any control.

<<196>> - We'll just have you hold it here

<<197>> for a second. - Okay.

<<198>> - Go ahead and smell it.

<<199>> Tell us what you think. - Smell it?

<<216>> - This is very pleasant.

<<218>> - That smells really good.

<<221>> - It's very calming.

<<223>> - Soothing.

<<226>> I feel clear.

<<228>> - I would love to have this

<<229>> going through my house in the mornings.

<<231>> I would just ...

<<232>> - I get it through my body

<<234>> of just feeling light and positive.