Evening Yoga Nidra with Kim La Haye

<<0>> [Music]

<<43>> hello and welcome my name is kimla I am

<<46>> a wellness advocate for

<<49>> dotera I am a mother of four boys a

<<52>> health coach and a passionate yoga

<<55>> teacher and I'm honored to be here today

<<58>> to share um our new uh limited time

<<62>> offer oil Cade wood oil this is a

<<65>> wonderful oil that is very grounding

<<67>> very good to relieve any type of stress

<<70>> also wonderful to um accompany you

<<73>> through your meditation or through any

<<75>> type of deep

<<77>> relaxation I would invite you to please

<<79>> find a very comfortable position laying

<<82>> on your back it can be in your bed it

<<84>> can be on your yoga mat it can even be

<<87>> on the living room floor just as long as

<<89>> you have something thing to cover your

<<90>> body so you don't get cold once your

<<92>> body enters the state Yoga Nidra is um

<<97>> basically the state between waking and

<<100>> sleeping so your body is or your mind is

<<103>> aware but your body is almost as if you

<<107>> are even in a deeper relaxation than

<<109>> sleeping so please lie down find a find

<<112>> a comfortable

<<115>> position and if ever you do already have

<<118>> this oil then please

<<120>> open the bottle if you don't you can

<<123>> grab an oil that you already love and

<<125>> that really helps you relax and then you

<<128>> can take one drop in your

<<130>> hand I also have it going in my diffuser

<<133>> here because I always think it is great

<<135>> to have it more than one

<<138>> way rub your hands together close your

<<141>> eyes hold your hands before your face

<<143>> and take three four five deep Long

<<148>> breaths

<<151>> and feel how the oil is entering your

<<155>> body and your

<<159>> inhale and feel how your body relaxes a

<<163>> little bit more with every

<<167>> exhale take two three more

<<176>> breaths when you're finished you can

<<178>> take your hands and rub it wherever you

<<180>> feel is a nice uh place on your body I

<<183>> like to rub it on the back of my

<<185>> neck and then make sure you're nice and

<<188>> comfortable lay on your back preferably

<<191>> without a a

<<193>> cushion under your head but to make sure

<<196>> you're very comfortable here your hands

<<199>> are facing upwards your shoulders are

<<201>> sinking down

<<203>> to the bed or to the floor beneath you

<<211>> let your eyes close and your face

<<215>> relax and feel every body part

<<219>> here that's in

<<221>> contact with the bed or the mat beneath

<<227>> you feel the front of your body how

<<231>> there's small

<<233>> movements natural movements with every

<<236>> further breath

<<240>> and I invite you to just follow my

<<243>> voice and if you

<<245>> lose your attention and your mind starts

<<248>> to wander then just come back to my

<<252>> voice please bring your attention to

<<255>> your right

<<257>> hand and feel your right

<<263>> thumb index

<<266>> finger your middle finger

<<272>> ring

<<275>> finger your baby

<<279>> finger feel the inside of your

<<283>> hands your

<<286>> wrist your right lower

<<290>> arm and your right upper

<<295>> arm feel your shoulder

<<300>> the right side of your

<<303>> chest your right

<<308>> rib your right

<<312>> hip your right

<<317>> thigh your right

<<323>> knee your right chin

<<328>> bone feel your right

<<333>> ankle the top of your right

<<338>> foot your

<<342>> heel and the sole of your right

<<349>> foot come onto the left side of your

<<352>> body to your left

<<355>> hand and feel your left thumb

<<361>> your left index

<<365>> finger your left middle

<<369>> finger your left ring

<<374>> finger your left small

<<379>> finger feel the palm of your left

<<383>> hand your left

<<388>> wrist your left lower

<<392>> arm your left upper

<<397>> arm feel your left

<<402>> shoulder the left side of your

<<407>> chest your left

<<412>> rib your left

<<416>> stomach feel your left thigh

<<422>> your left

<<425>> knee your left shin

<<430>> bone your left

<<434>> ankle the top of your left

<<439>> foot your left

<<444>> heel the sole of your left foot

<<452>> the back of your left

<<458>> leg the back of your right

<<463>> leg feel your whole right

<<469>> leg and your whole left

<<475>> leg feel your whole right arm

<<481>> and your whole left

<<486>> arm feel the back of your

<<490>> head the top of your

<<495>> head feel your

<<500>> face your

<<505>> throat feel your whole

<<513>> body your

<<515>> whole

<<520>> body and bring your attention to your

<<525>> breath into the area between your

<<529>> navl and your

<<532>> chest how it rises with every

<<537>> inhale and release es with every

<<544>> exhale like a warm wind coming in and

<<547>> out of your

<<549>> body nurturing and

<<552>> relaxing every

<<556>> cell and count down some 10 deep

<<561>> breaths breathing in belly

<<566>> Rises breathing out belly

<<573>> releases and countdown for yourself and

<<576>> your own

<<583>> Rhythm inhale

<<587>> Rises

<<589>> exhale releases

<<607>> and no matter where you are with your

<<610>> counting slowly bring your

<<614>> attention to the place between your

<<617>> eyebrows to your third

<<620>> eye you can imagine that there's a small

<<623>> door there and you're the only person

<<626>> with the key to this door

<<629>> you open the key the door with your key

<<633>> you step

<<635>> through and you immediately feel the

<<638>> cold wet grass on your

<<642>> feet and the sun shining from above and

<<647>> the warmth on your

<<650>> skin as you walk slowly a couple of

<<653>> steps

<<655>> further you see a

<<657>> giant air

<<659>> area wide and

<<662>> open beautiful flowers and nature

<<666>> surrounding

<<668>> you you he the birds in the sky

<<672>> singing there's a light War Breeze

<<676>> blowing on your

<<679>> skin and you feel all the sensations the

<<682>> cold and wet from the morning dew on the

<<685>> grass as you walk with your bare feet

<<689>> the sun and the warmth shining on your

<<693>> skin and as you look a little further

<<696>> you notice a

<<698>> beautiful giant tree in the

<<703>> distance as you walk slowly to this

<<708>> tree and once you get there you decide

<<712>> to sit

<<713>> down turn your back and lean your body

<<717>> on this giant state

<<720>> able tree

<<724>> trun the sun is no longer directly on

<<727>> you because the tree is protecting you

<<731>> giving you the shade that you

<<735>> need and as you lean back and close your

<<740>> eyes and you feel how your body

<<744>> relaxes even more

<<750>> bring your attention back to your

<<755>> breath and count down for

<<760>> yourself three deep

<<764>> breath inhale belly

<<769>> Rises your exhale your belly

<<774>> releases and as you take these next two

<<777>> deep breaths

<<780>> and feel how the vision of you on the

<<782>> tree

<<783>> slowly disappears and floats

<<787>> past like moving clouds on a warm summer

<<795>> day you slowly bring your attention back

<<797>> to your

<<798>> breath to your

<<801>> body and to the Earth beneath

<<807>> you before before you move you

<<811>> can just take

<<815>> note how

<<819>> calm and

<<824>> stable and relaxed you may

<<828>> feel you can slowly start to move your

<<832>> fingertips and your toes

<<839>> you can stretch out your arms you can

<<842>> yawn you can do whatever you need to

<<844>> come back to this

<<846>> moment maybe feel a s small smile on the

<<850>> corners of your

<<852>> lips and then roll over onto your side

<<856>> take a moment there with your knees

<<857>> close to your

<<863>> chest then please slowly come up to your

<<866>> seated position whenever you're ready

<<872>> and I invite you to do this

<<875>> relaxation especially with this

<<877>> wonderful Cade wood

<<880>> oil as often as you like I practice Yoga

<<884>> Nidra once a day and it's made a huge

<<887>> difference along with the oils in my

<<889>> life

<<891>> balancing work and home kids and all the

<<895>> wonderful things that we get to do every

<<897>> single day

<<899>> thank you for being here namaste