Emotional Aromatherapy Training

<<3>> hi my name is Laura Jacobs dotera

<<5>> presidential diamond and fifth us

<<7>> founder I'm so happy I could be with you

<<10>> via video and bring to you a message

<<13>> that is something I'm super passionate

<<15>> about and we could get together at this

<<17>> time and talk about the power of not

<<19>> only just essential oils but essential

<<22>> oil aromatherapy in regards to our

<<24>> emotional well-being or what we call

<<26>> emotional aromatherapy just a little bit

<<28>> about myself before we get started

<<30>> started I come from a background rich in

<<32>> exposure to Wellness and well-being I

<<37>> had a Wellness Center that I ran for 18

<<39>> years where I was able to serve as a

<<41>> holistic health coach for tens of

<<44>> thousands of clients and working with

<<46>> them not only on their physical health

<<48>> but also their emotional sense of

<<50>> well-being through life coaching and

<<52>> other methods of Simply creating a

<<54>> healthy emotional environment was truly

<<57>> some of my greatest passion and some of

<<58>> my favorite things that we got to work

<<60>> on together so what we're going to talk

<<62>> about together in this moment truly

<<64>> again is something that I love to

<<67>> discuss talk about learn about and for

<<69>> me it's forever an incredible Frontier

<<72>> of Discovery would you like to live in

<<74>> such a way that you actually feel ready

<<76>> for anything and what does ready for

<<78>> anything look like well first of all we

<<80>> have to Rally to every cause of our life

<<83>> first and foremost our attitude our

<<86>> attitude affects everything it affects

<<88>> our brain chemistry it affects the

<<91>> rhythm of our heart it even affects our

<<93>> immunity now for decades science and

<<95>> modern approaches to well-being have

<<98>> really had a tremendous focus on our

<<100>> physiology really looking at what are

<<102>> the physical needs of the body in order

<<104>> to achieve Wellness the real irony is

<<107>> that our physiology actually begins with

<<109>> our psychology how we think and what we

<<112>> believe so in order to really have this

<<115>> positive impact on living optimally we

<<117>> would first want to get in front of our

<<119>> ability to really take charge of how we

<<122>> feel and how we think about how we feel

<<125>> so if we look into the body and how it

<<127>> functions and and what is it doing to

<<129>> try to achieve this state of being it's

<<132>> a word we use called homeostasis and it

<<134>> describes that the body's NeverEnding

<<136>> goal is to constantly seek balance and

<<140>> equilibrium at all times irregardless of

<<142>> what's going on around you and changes

<<145>> that might occur so if we're going to

<<146>> talk about homeostasis let's go one

<<148>> level deeper and let's define it for

<<151>> ourselves what is that well information

<<153>> is constantly circulating in the body

<<155>> and information creates intelligence and

<<158>> so homeostasis is the capacity for the

<<162>> body to circulate or in other words to

<<165>> have an unimpeded flow of information

<<167>> moving at a very rapid pace so that if

<<170>> you smash your finger bam your brain's

<<172>> supposed to know about it so you can do

<<174>> something about it if you're in a

<<176>> situation where you feel afraid you want

<<178>> to Rally yourself to the pause do I need

<<180>> to run do I need to fight is it not real

<<183>> and I need to talk myself down out of

<<185>> the tree what is it so our ability again

<<188>> to take in information to rapidly

<<191>> process it and respond to it creates a

<<194>> higher level of intelligence so this

<<196>> then would be our focus and what we

<<198>> would want to achieve in our efforts and

<<201>> what we're talking about here okay so

<<203>> I'm going to go after and kind of hit us

<<204>> all right between the eyes do you think

<<206>> anything ever goes wrong in your

<<208>> childhood okay I know you're laughing

<<210>> right it's supposed to go wrong that's

<<211>> what childhood's all about my husband

<<213>> and I have a philosophy that you spend

<<215>> your childhood acquiring all your

<<217>> weaknesses or false beliefs so you can

<<219>> spend your entire adulthood changing

<<221>> those and turning them into your

<<223>> strengths so let's be honest life

<<225>> happens when you're a kid you know and

<<227>> and and tough things happen you know

<<229>> trauma happens abuse happens betrayal

<<232>> happens just life happens and so as a

<<236>> result of that we respond to it so you

<<240>> put yourself in the position of

<<242>> something like that happening well all

<<244>> of a sudden we're going to not only

<<246>> think about it we're going to feel about

<<248>> it and we're going to start to have

<<249>> these responses that we're talking about

<<251>> not only again just in our physiology

<<254>> but in our psychology and it's this

<<256>> impact here that we really want to take

<<259>> a closer look at and how we can again

<<261>> become a greater partner in what's

<<262>> happening so research has demonstrated

<<265>> that a lot of our chemical habits how we

<<268>> think and how we feel are actually

<<269>> linked to Childhood so let's talk about

<<271>> how that might happen what if we're in a

<<273>> a situation where it's stressful and I'm

<<275>> not talking about once in a blue moon

<<277>> stressful I'm talking about consistently

<<279>> stressful and so chemically we're going

<<281>> to have to Rally ourselves to the cause

<<283>> we're going to go into what is known as

<<285>> fight ORF flight mode we we've either

<<287>> got to run away from that stress or

<<289>> tackle it and so certain chemicals are

<<292>> going to be rallied to the cause

<<293>> adrenaline for example so that we can be

<<296>> all there to survive the moment well at

<<299>> that time being happy it's not so

<<301>> important right so your body's like

<<302>> serotonin it's not really important to

<<304>> me right now and so if you get in this

<<306>> habit of being stressed all the time and

<<309>> needing those chemicals and your body is

<<311>> sucking those chemicals up to fuel its

<<314>> ability to withstand the moment and

<<317>> you're getting out of the habit of

<<319>> uptaking Serotonin and and focusing on

<<322>> that part of your well-being well over

<<324>> time that literally becomes a habit

<<326>> where receptor sites for serotonin can

<<329>> shrink and become unused and we then get

<<331>> into a habit and sometimes even an

<<333>> addiction to a certain type of chemicals

<<335>> where our body becomes very habitual at

<<337>> having those running around the body so

<<339>> what form does information come in it

<<342>> comes in the form of what we call

<<344>> messenger molecules or also known

<<346>> scientifically as ligans so here's a

<<349>> couple examples you ever heard of

<<350>> hormones yeah of course you've heard of

<<352>> hormones or steroids or

<<354>> neurotransmitters like serotonin that

<<356>> I've already mentioned or a hormone like

<<358>> adrenaline so these are in fact uh some

<<361>> of the categories the largest category

<<363>> of messenger molecules are actually

<<365>> called peptides which has everything to

<<368>> do with our emotions because that's the

<<370>> physical form that they're translated in

<<372>> in the body so one of the greatest

<<374>> discoveries of our time was the

<<376>> discovery of the opiate receptor site

<<379>> and so what was discovered is several

<<380>> things can fit on this site so whether

<<382>> it's our own

<<384>> self-made morphine which we call

<<386>> endorphins or something again that comes

<<388>> from an outside source like morphine or

<<391>> an opiate drug they all fit on an opiate

<<394>> receptor site and this is how the body

<<396>> would receive that information and

<<398>> therefore have a response to it I think

<<400>> we can all agree that we get that these

<<402>> messenger molecules run every single

<<405>> aspect and system of our body but what

<<407>> I'd like to invite us to agree is what

<<409>> we've often not recognized and that's

<<411>> that our emotions actually run every

<<415>> single activity action and system of our

<<417>> body they are our messenger molecules so

<<421>> let's put that principle into action and

<<423>> see how it's going to work so remember

<<424>> we talked earlier about life happening

<<426>> when we were kid and there's trauma or

<<428>> betrayal or abuse or accidents whatever

<<431>> happens well what are we going to feel

<<433>> as a result of that experience are we

<<434>> going to feel like we need to defend

<<436>> ourselves are we going to feel like we

<<437>> need protection are we going to be

<<440>> afraid are we going to be happy maybe it

<<442>> was something really awesome whatever it

<<444>> is we're going to have to Rally

<<445>> ourselves to the cause to respond

<<447>> emotionally so naturally as we think

<<450>> about what's happening we're going to

<<452>> generate emotions and we're going to

<<453>> Rally our chemistry to the cause and

<<455>> we're going to learn all the while

<<457>> because we're learning emotionally so

<<458>> we're going to lay down tracks and

<<460>> expectations and even future responses

<<463>> are being trained in this moment

<<465>> especially as these situations reoccur

<<467>> for us that will then cause us to get in

<<469>> the habit of how we're going to respond

<<471>> chemically even later in our life so I

<<475>> would imagine at this point as we're all

<<477>> considering the ideas that we're

<<478>> discussing here together that we might

<<481>> want to ask ourselves a question gosh

<<483>> you know I feel like I have a couple

<<484>> emotional habits that I'm not really

<<486>> fond of or maybe you would say to

<<487>> yourself I think I've developed a couple

<<489>> chemistry habits I'm not really fond of

<<491>> I don't like the fact that I tend to go

<<492>> to

<<493>> frustrated uh without you know taking in

<<495>> more information and maybe I react

<<497>> sooner than I'd like to and I'm not

<<499>> really fond of that habit or maybe I

<<501>> tend to go to fear or anxiousness more

<<504>> quickly than I would like and I'd like

<<505>> to reprogram myself to perhaps have a

<<508>> different kind of respon respond so how

<<510>> could we partner with ourselves to get

<<512>> out of maybe some stuck cycles and

<<514>> actually shift our thinking and our

<<516>> beliefs and also shift our chemistry so

<<518>> I have some amazing good news for you

<<520>> the fact of the matter is that emotions

<<523>> are actually organic they're literal

<<526>> substance because of the fact that

<<529>> peptides are circulating in our body so

<<531>> we have this opportunity to really

<<534>> actually get involved with the process

<<536>> of Mind into matter and matter into mind

<<538>> we can involve ourselves consciously in

<<541>> the process of getting in charge again

<<544>> what we said from the beginning being

<<546>> ready for anything getting in front of

<<547>> our attitude getting in front of our

<<548>> moods rather than just simply getting

<<551>> behind an old habit or an old response

<<554>> the beautiful news here is that receptor

<<556>> sites are not stagnant that they have a

<<559>> potential for change they can change

<<560>> their sensitivity they can change their

<<562>> Arrangement and therefore we have a

<<564>> biochemical potential for change now

<<567>> along with that in our lyic brain in our

<<569>> amydala there's something so important

<<571>> and something so incredible that's

<<573>> involved in this process and it's

<<575>> actually our sense of smell do you know

<<577>> that our sense of smell is so important

<<580>> here for survival because how many times

<<583>> do you smell something perhaps before

<<585>> you hear it or you see it so very

<<588>> necessarily part of this structure of

<<590>> survival is our sense of smell and

<<593>> therefore entry into the lyic brain for

<<597>> Aroma is vital so straight through our

<<599>> nose up through what we call our

<<601>> olfactory system or olfactory bulbs

<<603>> which hey we already had the

<<604>> conversation earlier about receptor

<<606>> sites there our receptor sites in the

<<609>> system of our body where we receive odor

<<612>> molecules this sense has the greatest

<<614>> security clearance of any of our five

<<616>> senses that smells go directly to the

<<618>> brain to give us that immediate amount

<<620>> of information to function with to help

<<622>> us again survive and live and think and

<<625>> feel optimally so if we could really

<<628>> partner with this capacity to use Aromas

<<631>> as part of our learning do we understand

<<633>> the power of that let alone bringing in

<<636>> essential oils into our world because

<<639>> this is a beautiful thing messenger

<<641>> molecules come in two categories they

<<644>> are one what we call endogenous things

<<646>> that are manufactured inhouse endorphins

<<649>> is a perfect example of that it just

<<651>> means inside or internally made morphine

<<655>> but there's also what we call exogenous

<<656>> ligans and those are things that come

<<658>> from the outside

<<660>> and the Beautiful news is that essential

<<662>> oils are exogenous ligans they are

<<665>> messenger molecules so either by

<<667>> inhaling them and smelling them a very

<<669>> powerful way as we've already discovered

<<671>> to our affect to affect our emotions or

<<673>> we apply them to our skin diffuse them

<<676>> in our home or even use them internally

<<679>> we're bringing into our system a

<<682>> tremendous amount of new information

<<684>> that as it moves and circulates through

<<686>> the body it creates new intelligence and

<<688>> we have new int Ence we have new choices

<<691>> we have new capacity to respond so at

<<693>> the beginning we proposed could we in

<<695>> fact pick our mood or pick our attitude

<<697>> and what I'm in fact inviting you to

<<699>> discover right here and now is that by

<<701>> partnering with an essential oil and the

<<704>> power of aroma therapy you can in fact

<<707>> partner with your own chemistry and get

<<710>> in front of it and choose your moods and

<<712>> choose your attitudes so let's talk

<<714>> about some possibilities of what that

<<715>> can look like

<<719>> so we have this wonderful new kit called

<<721>> the emotional aroma therapy kit that

<<723>> consists of six different blends

<<726>> specifically formulated and created to

<<729>> work in conjunction with one another to

<<731>> create really a balanced cycle of

<<733>> possibilities for a variety of emotional

<<735>> states the wheel is kind of designed

<<737>> like a clock so if we look at the top of

<<739>> the clock the first oil that's featured

<<740>> there is a blend called motivate and the

<<743>> subtitle on the bottle is the

<<744>> encouraging blend so what is this for

<<747>> well have you ever found yourself in

<<749>> life feeling unmotivated H maybe timid

<<752>> maybe tired um maybe like hard to Rally

<<754>> yourself to the cause or like maybe

<<757>> you've been betrayed in the past by

<<759>> yourself or someone else and you're just

<<760>> like not really wanting to show up maybe

<<762>> you're sleep deprived I don't know well

<<764>> then reach for the motivate blend it's

<<766>> going to be marvelous for that now all

<<768>> of these emotional Blends are designed

<<769>> to be used topically or aromatically so

<<772>> how would you use your motivate blend

<<774>> well you'd simply you could put it on

<<776>> what we like to call our perfume points

<<778>> you know where we become the human

<<780>> diffuser and all day long we're smelling

<<782>> these amazing oils as they're

<<784>> dissipating in in the air around us

<<786>> perhaps you want to stick it in a

<<788>> diffuser at your desk perhaps while

<<790>> you're at your place of employment or

<<793>> maybe while your child is studying

<<795>> motivate might be just the partner to

<<798>> again bring in new information creating

<<800>> new intelligence in the body going hey

<<802>> I'm feeling more motivated I can rally

<<804>> myself to this cause I can do this so in

<<808>> conclusion when it comes to the motivate

<<809>> blend if you're feeling like you've got

<<811>> a little too much of feeling anxious or

<<813>> distressed or maybe apathetic or lacking

<<816>> confidence or maybe even gloomy that's

<<818>> the time to reach for your motivate

<<820>> blend and instead what you want to

<<822>> nurture right to bring in the influence

<<825>> you're creating in your body through the

<<826>> information of the messenger molecules

<<828>> through the aroma of the blend is going

<<831>> to be feelings of confidence and courage

<<833>> and belief and Trust you're going to

<<835>> notice as you look at the wheel that

<<837>> shows us all of these blends and their

<<839>> relationship that we also have plant

<<841>> families that are featured so in the

<<843>> motivate blend the plant families that

<<845>> are featured here are the citrus family

<<848>> and the mint family so when you smell

<<850>> peppermint for example how do you feel

<<852>> do you kind of go woo like that like it

<<854>> just wakes you up and then when you

<<856>> smell something like a citrus you're

<<858>> like oh life is happy so if we put

<<861>> together oh I'm awake and I'm happy do

<<863>> you see how that makes for a really

<<864>> great cause of I'm motivated so I want

<<867>> you to keep that thinking in mind as we

<<868>> go through a additional Blends our

<<870>> second emotional blend we want to take a

<<872>> look at is Cheer also known as the

<<874>> uplifting blend so now we've talked

<<876>> about plant families where does this one

<<878>> fall in in our will in this case it's a

<<880>> marriage between our Citrus and our

<<882>> spices so when we're going to want to

<<884>> reach for the cheer blend is when we're

<<886>> experiencing perhaps a little too much

<<888>> discouraged or gloomy or distressed or

<<892>> somber disinterested maybe even bored

<<895>> and instead we want to feel more

<<897>> optimism bright cheerful positive

<<901>> energetic that's a great time to bring

<<903>> our cheer in how would you use it you

<<905>> could diffuse it you could put it on

<<907>> your body topically the most important

<<909>> thing here with the emotional Blends is

<<912>> to smell them because remember trying to

<<913>> get to that amydala we're bringing new

<<916>> information and we're laying down new

<<917>> memory we're learning new things we're

<<919>> learning new ways of being okay our

<<921>> third blend I might have to say it's one

<<924>> of my favorites I actually love all of

<<926>> them but this particular one oh M speaks

<<930>> to me this one's called passion now this

<<932>> is a blend between two plant families

<<934>> the spice family and the herbs and grass

<<937>> family so a couple of the oils to

<<938>> highlight in this blend would be those

<<940>> spices that you know and love well which

<<942>> is cinnamon and ginger and clo and

<<945>> cardamom beautiful spices that all

<<947>> generate activity think about why would

<<950>> you choose something like cardamom in

<<952>> your life because it gets things moving

<<954>> right it's great for respiration it's

<<956>> great for digestion well it also can get

<<958>> us moving in life emotionally Ginger

<<960>> similar now along with that it's

<<962>> partnered with other amazing Aras like

<<964>> sandalwood and vanilla and maybe an herb

<<966>> that you're not familiar with known as

<<968>> damana also known for its amazing

<<971>> properties to well shall we say light

<<973>> the passion so whether it's emotionally

<<976>> needing to light yourself and rally

<<978>> yourself to a cause and be more

<<979>> passionate and show up and maybe be more

<<981>> Brave or willing to do something

<<983>> exciting because maybe you're feeling a

<<985>> little too somber or disinterested bored

<<988>> this discontent maybe even bordering on

<<990>> bitter or angry and instead you want to

<<992>> move to an emotional posture of feeling

<<994>> daring and excited and passionate and

<<997>> joyful this is the time to reach for

<<999>> your passion blend and again where are

<<1000>> you going to use it how are you going to

<<1001>> use it it's all about smelling it

<<1004>> topically diffuser in this case you

<<1006>> might want to look to to partnering with

<<1008>> a carrier oil because with cinnamon and

<<1010>> other spicy oils like clove there could

<<1013>> be a potential for a little sensitivity

<<1015>> and so you can simply add that to your

<<1018>> application methods if you choose to put

<<1019>> it on topically now for our fourth oil

<<1022>> as we're moving around our will now

<<1023>> we're down at the 6:00 part of our clock

<<1025>> we're at forgive and this particular

<<1028>> blend is a blend of not only those herbs

<<1030>> and grasses but also trees so you're

<<1032>> going to find a wonderful array of

<<1035>> ingredients in there one that's maybe uh

<<1037>> more of a surprise and an emotional

<<1039>> blend which is time oil and and time

<<1041>> plays a really significant role here in

<<1044>> making this a powerful emotional blend

<<1046>> as do the other partners in this

<<1048>> particular recipe so with our forgive

<<1050>> blend also known as our renewing blend

<<1053>> what have we focused on here so whenever

<<1056>> feeling maybe some discontentment

<<1058>> bitterness anger ashamed sad grieving

<<1062>> guilty or even judgment this is the time

<<1064>> to reach for the forgive blend and to

<<1066>> bring in more of an energy in your life

<<1068>> of feeling contented relieved charitable

<<1072>> patient accepting and even longsuffering

<<1075>> it's such a beautiful blend now as we

<<1077>> move around our clock and we're over to

<<1079>> around our 7 8:00 position we're now

<<1081>> looking at our console blend and this is

<<1083>> a beautiful marriage between the tree

<<1085>> family and the floral family so we start

<<1088>> to bring in some floral Aromas here I

<<1090>> bet for many of you the aroma of Y

<<1092>> langang for example is very

<<1094>> distinguishable and is definitely one of

<<1096>> the beautiful oils that you'll find in

<<1098>> this blend along with other favorite

<<1100>> Tree Oils so think about when we've gone

<<1103>> through something hard Something That

<<1105>> We're grieving we want to be consoled

<<1108>> and and therefore the name right console

<<1109>> or also comforted so it's our comforting

<<1111>> blend and what what are kind of the two

<<1114>> things you need emotionally in that way

<<1116>> one you maybe you need to be stabilized

<<1117>> or grounded maybe you need to retrust a

<<1119>> situation something traumatic happened

<<1122>> maybe there's a terrific loss and

<<1125>> sometimes it's hard for us to trust in

<<1126>> the process of life so we need to be

<<1128>> reground and stabilized and our Tri oils

<<1130>> bring in that energy but we also need to

<<1132>> be uplifted and we need to trust in you

<<1135>> know life unfolding and continuing to be

<<1137>> wonderful and and so the floral brings

<<1140>> in that Essence and that feeling so your

<<1143>> console blend is perfect for this so if

<<1144>> you're feeling perhaps ashamed sad

<<1147>> grieving hurt worried or fearful this is

<<1150>> the time to reach for console to instill

<<1152>> more of a sense of hopefulness perhaps

<<1154>> heal a broken heart uh to create that

<<1156>> healing in your life to feel boyed up

<<1159>> and and comforted as we talked about now

<<1161>> for our final Blend is we make our way

<<1163>> around the wheel we come to a blend

<<1165>> known as peace or also the reassuring

<<1167>> blend well well have you ever felt kind

<<1169>> of timid or scared or it's difficult to

<<1173>> face something um maybe not wanting to

<<1176>> be somewhere maybe wanting to kind of

<<1178>> like escape a situation or maybe even

<<1179>> escaping homework if it's a child or

<<1182>> hard to face a new day at work or

<<1184>> whatever the case can be oftentimes we

<<1186>> need to feel reassured we need to feel

<<1188>> peaceful and remember we talked about

<<1190>> with homeostasis the idea is that life

<<1193>> happens around us all the time there's

<<1195>> constantly things going on there's

<<1197>> always change but if we can constantly

<<1199>> seek this sense of balance and

<<1201>> equilibrium within ourselves this is

<<1204>> again where we get in front of our

<<1205>> attitude we get in front of our emotions

<<1207>> and our moods and we can be ready for

<<1209>> anything whether it's schoolwork or

<<1211>> being on stage in a play or giving a

<<1213>> presentation or facing a new job or

<<1216>> whatever the case may be this is the

<<1218>> time again to reach for this amazing

<<1220>> blend so whether it's feeling hurt

<<1221>> worried fearful anxious insecure or even

<<1224>> apathetic this is a great time to

<<1226>> instill more information and elligence

<<1229>> about being con about being composed

<<1232>> contented peaceful calm and reassured

<<1236>> and there you have our six emotional

<<1238>> Blends that belong to this emotional

<<1240>> aroma therapy family that dotera has

<<1242>> created for us so I want to leave you

<<1245>> empowered to think Beyond you know we've

<<1247>> talked about these great principles we

<<1249>> have other Blends in dotera we have

<<1251>> other single oils so I bet you want to

<<1253>> know well could I continue to apply

<<1255>> these principles with other oils the

<<1257>> answer is absolutely Ely since the

<<1260>> beginning DOA has had four additional

<<1262>> emotional Blends that have been our

<<1264>> Staples and for many of us our best

<<1266>> friends for years so I want to remind

<<1268>> you that we have a blend called balance

<<1269>> it's very much a tree oil focus and it's

<<1272>> there to help us feel grounded and

<<1274>> stabilized in our lives we have a blend

<<1275>> called Citrus Bliss got to love the name

<<1278>> right we already talked about how our

<<1279>> Bliss is hardwired because it's a

<<1281>> marriage between our physiology and our

<<1284>> emotions and there's nothing better than

<<1285>> Citrus Bliss to bring in that feeling of

<<1288>> euphor

<<1289>> or uplifting or cheerful it's such a

<<1291>> great and we call it our invigorating

<<1293>> blend we also have Serenity just the

<<1295>> word itself reveals the blend right it's

<<1297>> to help bring in a more Serene more

<<1299>> peaceful feeling so whether it's wanting

<<1301>> to get a better night's sleep or

<<1303>> remaining in that state of mind during

<<1304>> our day it's a perfect partner and

<<1306>> lastly our final member of our emotional

<<1309>> aroma therapy family is elevation what a

<<1312>> beautiful blend of amazing oils such as

<<1315>> Melissa and citruses and things that

<<1317>> come in and you you're start to learn

<<1319>> about these plant families and how they

<<1320>> come together and create this magic and

<<1322>> we call this our joyful blend because we

<<1324>> all want to experience a greater State

<<1327>> and a sense of joy in our lives so I

<<1329>> encourage you to create perhaps some

<<1332>> sort of a collection for yourself I have

<<1333>> a special little kit where I keep all 10

<<1336>> of my emotional oils and they come with

<<1339>> me when I want more of that type of

<<1341>> energy in my life they sit by my bed

<<1343>> every night and every morning I reach

<<1345>> for my emotional oils because I am doing

<<1348>> exactly what I I've suggested I'm

<<1349>> picking my attitude I'm picking my

<<1351>> feelings or my emotions right out of the

<<1353>> gates I'm not waiting for life to tell

<<1355>> me how to feel I'm deciding how to feel

<<1356>> about life so before I go to bed I'll

<<1359>> usually choose one or two blends to put

<<1361>> on to maybe address what the day was

<<1363>> like and how I want to feel when I wake

<<1364>> up and when I wake up in the morning I

<<1366>> choose it kind of like a perfume right

<<1368>> how I want to feel for the day what sort

<<1370>> of mood am I in or what sort of mood do

<<1371>> I want to be in knowing what's coming

<<1373>> and so I just want to invite you to have

<<1374>> so much fun using your emotional Blends

<<1377>> now lastly let's talk about our single

<<1379>> oils and what would we do with them

<<1381>> because well in some ways they almost

<<1383>> seem more complex because we don't have

<<1385>> as much of a personality or a name

<<1387>> assigned to them we just know them by

<<1389>> their plant family so I want to empower

<<1392>> and invite you to start using some

<<1394>> obvious things that are available to you

<<1396>> to where you can learn how they're going

<<1398>> to serve you emotionally so for example

<<1401>> let's say you want to feel more soothed

<<1404>> or more calm is there a single o you can

<<1406>> think of that might actually bring that

<<1407>> energy to you I bet you all thought of

<<1409>> lavender right so I like to think of

<<1411>> lavender as all things calming like

<<1413>> anything that's gone ay I'm going to

<<1415>> reach for my lavender and that's going

<<1417>> to include a mood so if it has

<<1418>> properties that are soothing and calming

<<1420>> well by all means it's certainly going

<<1422>> to play that way with you emotionally if

<<1425>> an oil is um

<<1427>> renewing for example frankincense is

<<1430>> considered to be very renewing all the

<<1432>> way down to a cellular level and you're

<<1434>> feeling like gosh I need more of a

<<1435>> renewing energy in my life I feel like

<<1437>> my Tank's going empty and it's not

<<1438>> getting refilled well then reaching for

<<1441>> a frankincense every day that consists

<<1443>> uh you know it's primary or our largest

<<1445>> ingredient falls into the monot turpine

<<1447>> family so learn more about your

<<1450>> essential oil chemistry and the fact

<<1452>> that monot Turpin have a renewing

<<1455>> capacity and so anytime I want more

<<1457>> renewing energy in my life then I'm

<<1459>> going to reach for an oil that brings in

<<1460>> that kind of energy now do you ever feel

<<1463>> unsafe sometimes like maybe a little

<<1465>> naked and you want to have a little bit

<<1467>> more coverage or prot protetion well

<<1469>> often times it's really easy for us to

<<1471>> think about with our immunity like I

<<1473>> want to support my immunity so I've got

<<1474>> my my shields on all day every day right

<<1477>> I'm feeling protected from from things

<<1479>> in my environment from any environmental

<<1481>> threats but do we think about protecting

<<1483>> ourselves emotionally or we may also

<<1485>> feel threatened in that way so by

<<1487>> partnering with oils that are prickly

<<1489>> like a cinnamon or a clove they help to

<<1492>> provide an emotional barrier for us and

<<1494>> they help us have more of a sense of

<<1496>> protection in fact if I could just teach

<<1498>> you a little bit more about cinnamon for

<<1499>> an example it's a bark so I want you to

<<1502>> think of it as a bark you know that you

<<1503>> wrap around yourself and it's kind of

<<1505>> like a blanket just like it's wrapped

<<1507>> around the tree and on the outside it's

<<1509>> prickly so anything that comes up that's

<<1511>> unsafe it kind of protects you from that

<<1513>> because you're inside of that energy

<<1516>> you're relaxing and you're willing to be

<<1518>> more vulnerable so that would explain

<<1520>> why cinnamon would be in a blend known

<<1521>> as passion to where we maybe want to

<<1523>> Rally ourselves to not only being more

<<1525>> inspired and and passionate in life but

<<1527>> what if we want want to feel more

<<1529>> vulnerable and passionate in an intimate

<<1531>> relationship that's why cinnamon is such

<<1534>> an incredible aphrodesiac because of the

<<1536>> energy that it brings so I want you to

<<1537>> start thinking this way whereas you

<<1539>> consider your single oils it's really

<<1542>> pretty easy to figure them out

<<1543>> emotionally by just remembering what

<<1545>> they do physically and they just can't

<<1547>> help themselves but rally themselves to

<<1549>> the same cause for you emotionally so I

<<1551>> want to invite you to have fun and to

<<1554>> explore and to get into considering you

<<1557>> know how could this o benefit me just

<<1559>> not in my physiology because I'm

<<1561>> learning my physiology is a response but

<<1564>> how can it benefit me in my my my

<<1567>> psychology my thinking my feeling and

<<1569>> what I believe to be true and how can I

<<1571>> bring in new information into my body by

<<1573>> bringing in exogenous lians or in other

<<1576>> words external messenger molecules that

<<1579>> can immediately bring into my body new

<<1582>> information and what's so beautiful

<<1584>> about an essential oil is their

<<1586>> permeability

<<1588>> or their ability to permeate barriers

<<1590>> anywhere in the body and how fast they

<<1592>> can circulate and literally in a matter

<<1594>> of seconds those oils are making contact

<<1597>> not only with organs and body parts

<<1600>> they're making contact with your cells

<<1602>> and so every cell of your body which is

<<1604>> of course where the receptor cells are

<<1607>> are receiving this information rapidly

<<1609>> and every cell of the body is getting a

<<1610>> new information and supporting you in

<<1613>> creating again an attitude of I can be

<<1615>> ready for anything because what's going

<<1617>> on inside of me is homeostasis I'm able

<<1619>> to maintain a sense of well-being

<<1622>> because constantly my body because it's

<<1624>> so supplied with information and

<<1626>> therefore intelligence is able to

<<1629>> navigate and move gracefully through the

<<1631>> waters of life because I'm not so ill

<<1633>> prepared that I'm coming in more

<<1635>> reactive I'm coming in prepared so again

<<1639>> I can choose my response so I invite you

<<1642>> to make new habits to form new beliefs

<<1645>> and to choose your chemistry and

<<1646>> therefore choose your mood which

<<1648>> therefore dictates how you feel and how

<<1650>> you believe about life it's been such a

<<1652>> pleasure to be with you and share with

<<1654>> you something that is so dear to my

<<1656>> heart and I hope it not only blesses

<<1658>> your life but you won't be able to keep

<<1660>> it to yourself and you'll take it out

<<1662>> and you'll spread that message to your

<<1664>> world whatever that is because it

<<1665>> deserves to be shouted from the rooftops