When time is short but you need instant comfort, keep a pre-diluted roller bottle nearby. Simply roll a warm, comforting blend of your chosen botanical oils directly onto your abdomen and the soles of your feet, then take three deep, slow breaths from your palms. This quick pause can help soothe heightened emotions and bring a sense of grounding to your day.

Create your own custom massage oil by selecting 3 to 4 of your favorite essential oils from the list. Combine 5 drops of each with Fractionated Coconut Oil in a 10 ml roller bottle. Gently massage this blend onto your abdominal area and lower back in a clockwise motion to help promote local comfort and relaxation.

To create a tranquil environment that supports overall wellbeing, diffuse 3 to 4 drops of your selected oils in your favorite room throughout the day.

Adults may take up to 2 softgels, and children aged 8 and older may take 1 softgel, approximately 30 to 60 minutes before meals to help support digestive comfort.

Take 1 to 3 capsules daily with your meals to help support your body's natural digestive processes.

Take 1 or more softgels daily as needed to help ease post-meal fullness.

Integrate the dōTERRA Lifelong Vitality Pack® twice daily, alongside PB Assist®+ once per day, to help support cell-level renewal and overall vitality.

Enjoy Ginger Drops or Peppermint Beadlets throughout the day as desired for a refreshing, settling sensation.